Why are BMIs useful ?

BMI Calculator

Hello and welcome to BMIcalculator.ie.The simple and effortless method to calculate the body mass index. Body mass index can determine whether you are overweight, or underweight, or normal. For those who are conscious of their health, calculating BMI can result in an adjustment in lifestyle that could affect present or future health. Simply enter your height and weight into the calculator and get answers in an instant.Take charge of your health today!

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What is your BMI? ( BMI) really be important?

There are several reasons why a healthcare professional may take your height and weight at the time of your annual checkup. One of them is to determine your measure of body mass (BMI). Which is BMI however? Does the BMI number really affect you?

What is BMI?

The BMI of your BMI is a measure of your weight-to-height ratio (e.g. the taller your height, the more you're likely to weigh). Every person's BMI lies somewhere on the scale, and it categorizes the measurement as overweight, healthy or a level of obesity:

  • Underweight: BMI under 18.5
  • Healthy: BMI between 18.5-24.9
  • Overweight: BMI between 25-29.9
  • Obesity BMI greater than 30

How do I calculate my BMI?

One of the simplest ways to determine your BMI is to search for a no-cost BMI calculator on the internet. When you have found one you like, all you need to do is input your weight and height.

Can BMI an accurate indicator for my health?

Yes and not. BMI can be a valuable method for healthcare professionals to identify health hazards, for example, a person with a high BMI is more likely of developing cardiovascular disease or diabetes. However, your BMI alone doesn't provide a detailed overview of your health. No matter what your BMI the most important thing is to let your physician know about your family history and lifestyle choices that may affect your health.

According to Gundersen certified dietician Laura Birkel says: "Making sure you're getting enough activity, staying away from nicotine, engaging in regular physical activity and eating a good balanced diet are better indicators of your overall health than your BMI alone."

It's also worth bearing in your mind that BMI doesn't always accurately depict your specific body composition, such as the amount of fat and muscle you're carrying. You may be able to increase your physical activity, and discover that your clothes begin to fit differently , yet the weight, or BMI remains the same. This is because the shape the body's composition is evolving (you're gaining muscle, burning fat).

OK. What is the point of your BMI matter then?

Knowing your BMI will allow your healthcare team know what healthcare alternatives are available to you for example, if your BMI is higher than 30 and you want for improvement in your health. If, for instance, you are interested in taking weight-loss aiding medications or an approved medically supervised meal replacement program and you are a BMI higher than 30. For bariatric surgery, your BMI must be greater than 40. There are exceptions for people with an BMI that is between 30 and 40.

"BMI is a baseline measurement to help dictate where we go in terms of what kind of plan or program is most appropriate for a patient," Birkel says. "The number is not meant to define someone's health. It's meant to guide their care where it needs to go."

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